https://www.wholisticfitnessservices.com/home daily 1.0 2024-09-02 https://www.wholisticfitnessservices.com/meet-our-team daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615912166458-YVJ14K537JRZM2EAQFFT/Tommy%2525252BPhoto%2525252B7.jpg Meet Our Team - TOMMY ROBINSON BLYTH Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615911859612-2AT22L67GHVS1WEDAJUN/Krista%252BPhoto%252B12.jpg Meet Our Team - KRISTA SLEIMAN Fitness & Health Promotion Graduate. OFC/NFLA Certified Personal Trainer and Group Fitness Teacher. To me, fitness should be about making you happier and healthier to live everyday to its fullest potential, free from muscle and joint pain. Although setting body goals is great, I think it’s important to love the skin that you’re in and focus on building a strong foundation for your bones and muscles. I believe that the fitness industry needs to have more gender affirming spaces. I hope to provide a space where trans and nonbinary people can feel included, appreciated, motivated and supported. Don’t feel pressured to look a certain way, the only thing I expect from you is to do your best. 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This does not include individual personal training sessions or one-on-one lifestyle sessions. https://www.wholisticfitnessservices.com/services/personal-training monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615569340910-LMPV2OOC6948SFVIF4OU/Krista%2BPhoto%2B6.jpg All Services - PERSONAL TRAINING alt="" https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615569491808-R4N41XU78IIFJBOBGKH7/Krista%252BPhoto%252B14-min.jpg All Services - PERSONAL TRAINING alt="" https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615570217472-RB7D5LI8SMOWZ78EBFL7/pexels-karolina-grabowska-4397838.jpg All Services - PERSONAL TRAINING - $45 Single Session This option is best for those who would like to try it out first before committing to a month’s package. This options allows the most flexibility for scheduling. This price is per individual session. https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615570426203-A2ZEDL9NG5LCY2VUFA06/pexels-content-pixie-2836961.jpg All Services - PERSONAL TRAINING - $420 1 month package 12 sessions *SAVE $10 PER SESSION! This option is best for those who want to get in the habit of working out every other day. This package allows for more structured and routine scheduling. This price is for 12 sessions and expires one month after purchase. https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615570600864-DTE6P2X5JC5KP7TVEZ9V/pexels-victor-freitas-2261481.jpg All Services - PERSONAL TRAINING - $660 1 month package 20 sessions *SAVE $12 PER SESSION! This option is best for those who want to workout five days per week. This package allows for more consistent training and is best for establishing a routine and a healthy habit. This price is for 20 sessions and expires one month after purchase. https://www.wholisticfitnessservices.com/services/general-programs monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615573840823-OMXC0M3B5JXGHHSM2FHF/Krista%2BPhoto%2B17.jpg All Services - GENERALIZED PROGRAMS alt="" https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615574067892-I75JLL8NN0WGA8SX1YYX/Tommy%2BPhoto%2B3-min.jpg All Services - GENERALIZED PROGRAMS alt="" https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615574759131-BS2HQ4PXVNXKZNIMQTSY/pexels-pavel-danilyuk-6339731.jpg All Services - GENERALIZED PROGRAMS - $65 Joint Mobilization Program This program includes three workouts and the goals for this program are to decrease joint stiffness and improve joint function. This program is recommended for those who have a limited amount of movement in their day, want low intensity exercise or who experience stiff joints. A consultation is not necessary for this program. One on one personal training sessions are not included. https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615574794956-M6FYZGQAAB1F8E72JN3S/pexels-pixabay-221247.jpg All Services - GENERALIZED PROGRAMS - $65 Glute Focus Program This program includes three workouts and the goals for this program are to strengthen and grow the glute muscles, improve the quality of daily activities and decrease back pain. This program is recommended for those who are new to glute training and who want stronger glute muscles. A consultation is not necessary for this program. One on one personal training sessions are not included. https://images.squarespace-cdn.com/content/v1/5fe8e868c30ae97fa6c57633/1615574703668-M3G2W4J0UOFB9XSNEL8V/pexels-dom-j-45056.jpg All Services - GENERALIZED PROGRAMS - $65 Migraine Relief Program This program includes four workouts and the goals for this program are to decrease muscle tension, provide a distraction from symptom pain and relieve stress. This program is recommended for those who are new to regular exercise, experience recurring migraines or headaches or those who want a program focused on stress relief. A consultation is not necessary for this program. One on one personal training sessions are not included.